Kitchen Sink Pre Workout
vs Ninja Up NoYo Pre Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Kitchen Sink Pre Workout's formula has 10g L-Citrulline Malate and 3g Glycerol, which contribute to a higher pump score.
Ninja Up NoYo Pre Workout's formula has 1g L-Tyrosine and 600mg Alpha-GPC, which contribute to a higher focus score.
Ninja Up NoYo Pre Workout delivers more performance per dollar than Kitchen Sink Pre Workout — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Kitchen Sink vs Ninja Up NoYo — dosing per serving
| Ingredient | Objective | Kitchen Sink | Ninja Up NoYo |
|---|---|---|---|
| Caffeine Yield | Energy | 400mg | 403mg |
| Eria Jarensis | Energy | 250mg | 300mg |
| L-Citrulline Malate | Pump | 10g | 6g |
| Glycerol | Pump | 3g | — |
| Betaine Anhydrous | Pump | — | 2.5g |
| Agmatine | Pump | 1g | — |
| AstraGin | Pump | — | 50mg |
| L-Tyrosine | Focus | — | 1g |
| Alpha-GPC | Focus | — | 600mg |
| DMAE | Focus | 250mg | — |
| L-Theanine | Focus | — | 150mg |
| Huperzine | Focus | — | 100mcg |
| Maltodextrin | - | 10g | — |
| Creatine Monohydrate | - | 5g | — |
| Beta-Alanine | - | 4g | 3.2g |
| Choline Bitartrate | - | — | 1g |
| Lotus Seed Extract | - | — | 75mg |
| Synephrine HCl | - | 30mg | 60mg |
| Vitamin B3 | - | 20mg | — |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Kitchen Sink If…
- ✓You enjoy hydration-based pump ingredients that give a swollen and full look during training
Choose Ninja Up NoYo If…
- ✓You want sharp mental focus that lasts through the full session
- ✓Mind-muscle connection is as important to you as raw energy
- ✓You want the edge taken off stimulant intensity — focused without feeling wired
Frequently Asked Questions
Common questions about these two pre-workouts
They're tied — both have 402mg total caffeine per serving.
More Comparisons
How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.