Kaged Sport Pre-Workout
vs Transparent Labs Lean Pre Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Transparent Labs Lean Pre Workout delivers more performance per dollar than Kaged Sport Pre-Workout — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Kaged Sport vs Transparent Labs Lean — dosing per serving
| Ingredient | Objective | Kaged Sport | Transparent Labs Lean |
|---|---|---|---|
| Caffeine Yield | Energy | 188mg | 130mg |
| Theobromine | Energy | — | 50mg |
| L-Citrulline Malate | Pump | — | 6g |
| L-Citrulline | Pump | 3.5g | — |
| Taurine | Pump | 2g | — |
| Betaine Anhydrous | Pump | 1.3g | 1.5g |
| Sodium | Pump | 45mg | — |
| Acetyl L-Carnitine HCl | Focus | — | 1g |
| L-Tyrosine | Focus | 500mg | — |
| L-Theanine | Focus | — | 180mg |
| Huperzine | Focus | — | 100mcg |
| Beta-Alanine | - | 1.6g | 2g |
| Coconut Fruit Water Powder | - | 500mg | — |
| Choline Bitartrate | - | — | 500mg |
| Black Pepper Extract | - | — | 5mg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Kaged Sport If…
- ✓You want sustained energy without extreme stimulation
- ✓You want some pump support without it dominating the formula
- ✓You're newer to pre-workouts and want a well-rounded starting point
Choose Transparent Labs Lean If…
- ✓You want sharp mental focus that lasts through the full session
- ✓You're caffeine-sensitive or train in the evening
- ✓You prefer a smooth, extended energy curve over an aggressive spike
- ✓You want the edge taken off stimulant intensity — focused without feeling wired
- ✓Pump and vascularity are a priority in your training
Frequently Asked Questions
Common questions about these two pre-workouts
Kaged Sport Pre-Workout has 188mg total caffeine per serving compared to 130mg in Transparent Labs Lean Pre Workout.
More Comparisons
How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.