Ghost Legend® All Out Pre-Workout
vs Pando Pre Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Ghost Legend® All Out Pre-Workout's formula has 2g L-Tyrosine and 600mg Alpha-GPC, which contribute to a higher focus score.
Pando Pre Workout delivers more performance per dollar than Ghost Legend® All Out Pre-Workout — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Ghost Legend® All Out vs Pando — dosing per serving
| Ingredient | Objective | Ghost Legend® All Out | Pando |
|---|---|---|---|
| Caffeine Yield | Energy | 400mg | 400mg |
| Theobromine | Energy | 100mg | 100mg |
| L-Citrulline | Pump | 6g | 6g |
| Betaine Anhydrous | Pump | 1.9g | 2.5g |
| Betaine Nitrate | Pump | 1g | — |
| Taurine | Pump | — | 750mg |
| Sodium | Pump | — | 100mg |
| AstraGin | Pump | 50mg | — |
| L-Tyrosine | Focus | 2g | — |
| Alpha-GPC | Focus | 600mg | — |
| Citicoline | Focus | — | 250mg |
| Beta-Alanine | - | 3.2g | 3.2g |
| PureWay-C | - | 390mg | — |
| Synephrine HCl | - | 60mg | — |
| Chloride | - | — | 58mg |
| Black Pepper Extract | - | — | 4mg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Ghost Legend® All Out If…
- ✓Mind-muscle connection is as important to you as raw energy
Choose Pando If…
- No strong differentiators for this product in this comparison.
Frequently Asked Questions
Common questions about these two pre-workouts
They're tied — both have 400mg total caffeine per serving.
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How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.