Defiant Unleashed Yayo
vs Supreme Pre Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Supreme Pre Workout's formula has 425mg Caffeine Yield and 300mg Eria Jarensis, which contribute to a higher energy score.
Supreme Pre Workout delivers more performance per dollar than Defiant Unleashed Yayo — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Defiant Unleashed Yayo vs Supreme — dosing per serving
| Ingredient | Objective | Defiant Unleashed Yayo | Supreme |
|---|---|---|---|
| Caffeine Yield | Energy | 450mg | 425mg |
| Eria Jarensis | Energy | 200mg | 300mg |
| DMHA (Plant-Claimed) | Energy | 250mg | — |
| Theobromine | Energy | 100mg | 200mg |
| Yohimbine HCl | Energy | — | 3mg |
| L-Citrulline Malate | Pump | 8g | 8.5g |
| Taurine | Pump | — | 1g |
| Sodium | Pump | — | 200mg |
| AstraGin | Pump | 50mg | — |
| L-Tyrosine | Focus | 1g | 2g |
| Lion's Mane Extract | Focus | 500mg | — |
| Huperzine | Focus | 30mg | 10mg |
| Noopept | Focus | 30mg | — |
| Beta-Alanine | - | 3.5g | 3.5g |
| Choline Bitartrate | - | 1g | 200mg |
| Beta PEA | - | 200mg | — |
| Chloride | - | — | 200mg |
| Vitamin B3 | - | — | 30mg |
| Vitamin B6 | - | — | 20mg |
| Vitamin B12 | - | — | 250mcg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Defiant Unleashed Yayo If…
- ✓You want a powerful pre-workout and are comfortable using it 2–3 times per week max
- ✓You want nootropic-grade cognitive enhancement alongside your training
Choose Supreme If…
- No strong differentiators for this product in this comparison.
Frequently Asked Questions
Common questions about these two pre-workouts
Defiant Unleashed Yayo has 450mg total caffeine per serving compared to 425mg in Supreme Pre Workout.
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How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.