Dark Labs Crack Gold Pre Workout
vs Mr. White Pre Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Dark Labs Crack Gold Pre Workout's formula has 750mg L-Tyrosine and 500mg Alpha-GPC, which contribute to a higher focus score.
Dark Labs Crack Gold Pre Workout and Mr. White Pre Workout deliver similar performance per dollar — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Dark Labs Crack Gold vs Mr. White — dosing per serving
| Ingredient | Objective | Dark Labs Crack Gold | Mr. White |
|---|---|---|---|
| Caffeine Yield | Energy | 400mg | 400mg |
| Eria Jarensis | Energy | 300mg | 250mg |
| DMHA (Plant-Claimed) | Energy | — | 300mg |
| DMHA | Energy | 250mg | — |
| Alpha Yohimbine | Energy | 2mg | — |
| L-Citrulline Malate | Pump | — | 8g |
| L-Citrulline | Pump | 5g | — |
| Taurine | Pump | — | 2g |
| Agmatine | Pump | 1g | — |
| L-Tyrosine | Focus | 750mg | — |
| DMAE | Focus | — | 750mg |
| Alpha-GPC | Focus | 500mg | — |
| Beta-Alanine | - | 2g | 3.2g |
| Beta PEA | - | — | 350mg |
| Synephrine HCl | - | — | 80mg |
| Halostachine | - | 50mg | — |
| Gamma-Aminobutyric Acid | - | — | 50mg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Dark Labs Crack Gold If…
- ✓You respond well to alpha-yohimbine
- ✓Mind-muscle connection is as important to you as raw energy
- ✓You want some pump support without it dominating the formula
Choose Mr. White If…
- ✓Pump and vascularity are a priority in your training
Frequently Asked Questions
Common questions about these two pre-workouts
They're tied — both have 400mg total caffeine per serving.
More Comparisons
How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.