CBUM Essentials Pre Workout
vs Total War Pre-Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Total War Pre-Workout's 320mg total caffeine contributes to a higher energy score.
CBUM Essentials Pre Workout's formula has 2g L-Tyrosine, which contributes to a higher focus score.
CBUM Essentials Pre Workout delivers more performance per dollar than Total War Pre-Workout — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
CBUM Essentials vs Total War — dosing per serving
| Ingredient | Objective | CBUM Essentials | Total War |
|---|---|---|---|
| Caffeine Yield | Energy | 200mg | 320mg |
| Theobromine | Energy | — | 50mg |
| L-Citrulline Malate | Pump | — | 6g |
| L-Citrulline | Pump | 4g | — |
| Taurine | Pump | 1g | 1g |
| Agmatine | Pump | — | 1g |
| Sodium | Pump | 75mg | — |
| L-Tyrosine | Focus | 2g | — |
| Beta-Alanine | - | 3.2g | 3.2g |
| Juniper Extract | - | — | 150mg |
| Green Tea Extract | - | — | 45mg |
| Naringin Extract | - | — | 25mg |
| Black Pepper Extract | - | — | 10mg |
| Vitamin B12 | - | 10mcg | — |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose CBUM Essentials If…
- ✓You want sustained energy without extreme stimulation
- ✓You want some pump support without it dominating the formula
- ✓You're newer to pre-workouts and want a well-rounded starting point
Choose Total War If…
- ✓You want a high energy formula without exotic stimulants
- ✓Pump and vascularity are a priority in your training
Frequently Asked Questions
Common questions about these two pre-workouts
Total War Pre-Workout has 320mg total caffeine per serving compared to 200mg in CBUM Essentials Pre Workout.
More Comparisons
How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.