G.1.M Sport+ Endurance Pre-Workout
vs Ghost® Burn Pre-Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Ghost® Burn Pre-Workout delivers more performance per dollar than G.1.M Sport+ Endurance Pre-Workout — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
G.1.M Sport+ Endurance vs Ghost® Burn — dosing per serving
| Ingredient | Objective | G.1.M Sport+ Endurance | Ghost® Burn |
|---|---|---|---|
| Caffeine Yield | Energy | 150mg | 151mg |
| Sodium | Pump | 350mg | — |
| L-Tyrosine | Focus | 1.5g | 500mg |
| Acetyl L-Carnitine HCl | Focus | — | 750mg |
| Alpha-GPC | Focus | 300mg | — |
| Cluster Dextrin | - | 20g | — |
| L-Carnitine L-Tartrate | - | — | 750mg |
| Choline Bitartrate | - | — | 500mg |
| Ashwagandha Root Extract | - | — | 300mg |
| MitoBurn | - | — | 250mg |
| CapsiAtra | - | — | 65mg |
| Cocoa Bean Extract | - | — | 50mg |
| Synephrine HCl | - | — | 30mg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose G.1.M Sport+ Endurance If…
- ✓Mind-muscle connection is as important to you as raw energy
Choose Ghost® Burn If…
- ✓Fat loss or body recomposition is part of your training goal
Frequently Asked Questions
Common questions about these two pre-workouts
They're tied — both have 151mg total caffeine per serving.
More Comparisons
How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.