Bloodsport
vs Ghost® Pump Pre-Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Bloodsport's formula has 10g L-Citrulline and 4.2g Arginine Nitrate, which contribute to a higher pump score.
Ghost® Pump Pre-Workout delivers more performance per dollar than Bloodsport — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Bloodsport vs Ghost® Pump — dosing per serving
| Ingredient | Objective | Bloodsport | Ghost® Pump |
|---|---|---|---|
| L-Citrulline | Pump | 10g | 3g |
| Arginine Nitrate | Pump | 4.2g | 1.5g |
| Taurine | Pump | 2g | 1g |
| Casein Hydrolysate | Pump | 1.0g | — |
| Sodium | Pump | 500mg | — |
| Pine Bark Extract | Pump | — | 100mg |
| AstraGin | Pump | 50mg | 25mg |
| Grape Seed Extract | - | 400mg | — |
| PureWay-C | - | — | 195mg |
| Setria L-Glutathione | - | — | 100mg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Bloodsport If…
- ✓Pump and vascularity are a priority in your training
Choose Ghost® Pump If…
- No strong differentiators for this product in this comparison.
Frequently Asked Questions
Common questions about these two pre-workouts
Both are low-stim or stimulant-free (0mcg or less per serving).
More Comparisons
How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.