Superhuman Core Pre-Workout
vs Total War Pre-Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
Total War Pre-Workout's 320mg total caffeine contributes to a higher energy score.
Total War Pre-Workout's formula has 6g L-Citrulline Malate and 1g Agmatine, which contribute to a higher pump score.
Total War Pre-Workout delivers more performance per dollar than Superhuman Core Pre-Workout — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Superhuman Core vs Total War — dosing per serving
| Ingredient | Objective | Superhuman Core | Total War |
|---|---|---|---|
| Caffeine Yield | Energy | 158mg | 320mg |
| Theobromine | Energy | — | 50mg |
| L-Citrulline Malate | Pump | — | 6g |
| L-Citrulline | Pump | 3g | — |
| Taurine | Pump | 500mg | 1g |
| Agmatine | Pump | — | 1g |
| Sodium | Pump | 19mg | — |
| Beta-Alanine | - | 1.6g | 3.2g |
| Creatine Monohydrate | - | 2.5g | — |
| Juniper Extract | - | — | 150mg |
| Green Tea Extract | - | — | 45mg |
| Naringin Extract | - | — | 25mg |
| Black Pepper Extract | - | — | 10mg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Superhuman Core If…
- ✓You want sustained energy without extreme stimulation
- ✓You're looking for a pump-dominant formula
Choose Total War If…
- ✓You want a high energy formula without exotic stimulants
- ✓Pump and vascularity are a priority in your training
Frequently Asked Questions
Common questions about these two pre-workouts
Total War Pre-Workout has 320mg total caffeine per serving compared to 158mg in Superhuman Core Pre-Workout.
More Comparisons
How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.