Superhuman Core Pre-Workout
vs CBUM Essentials Pre Workout
Ingredient & Score Comparison
Last updated: Feb 2026
PwrRanks Verdict
Score Comparison
Objective scores based on ingredient dosing — 0 to 1 scale
CBUM Essentials Pre Workout's formula has 2g L-Tyrosine, which contributes to a higher focus score.
CBUM Essentials Pre Workout delivers more performance per dollar than Superhuman Core Pre-Workout — based on how both products compare to the broader pre-workout market.
Ingredient Comparison
Superhuman Core vs CBUM Essentials — dosing per serving
| Ingredient | Objective | Superhuman Core | CBUM Essentials |
|---|---|---|---|
| Caffeine Yield | Energy | 158mg | 200mg |
| L-Citrulline | Pump | 3g | 4g |
| Taurine | Pump | 500mg | 1g |
| Sodium | Pump | 19mg | 75mg |
| L-Tyrosine | Focus | — | 2g |
| Beta-Alanine | - | 1.6g | 3.2g |
| Creatine Monohydrate | - | 2.5g | — |
| Vitamin B12 | - | — | 10mcg |
Who Should Buy Each
Matching products to training goals and stim tolerance
Choose Superhuman Core If…
- ✓You're looking for a pump-dominant formula
Choose CBUM Essentials If…
- ✓You want some pump support without it dominating the formula
- ✓You're newer to pre-workouts and want a well-rounded starting point
Frequently Asked Questions
Common questions about these two pre-workouts
CBUM Essentials Pre Workout has 200mg total caffeine per serving compared to 158mg in Superhuman Core Pre-Workout.
More Comparisons
How PwrRanks Scores Pre-Workouts
Our methodology
PwrRanks scores every pre-workout by analyzing its ingredient label algorithmically. We generate four objective scores — Energy, Pump, Focus, and Value — that reflect what's in the tub, not how the product is marketed. Value scores are calculated using live pricing data to reflect real cost-per-serving at time of comparison.